Wednesday, February 12, 2014

Take your sleep, Seriously!

I've been using a fitness+sleep tracker for some time. Initially what I had in mind was, I am not having enough exercises. But later on I realized that I was not having enough sleep compared to the right amount of exercises. For various reasons, we have overlooked the importance of sleep which is explained in the following TED talk. Finally, Take your sleep, Seriously!.

1 comment:

Denis Weerasiri said...

A Quora post that explains about this http://www.quora.com/Health-and-Wellness/What-does-the-body-do-when-it-sleeps